Weigh In record (no journal entry) for 29 April 2016
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213.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1302 kcal
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Fat: 69.53g | Prot: 111.27g | Carb: 56.95g.
Breakfast: Pão Francês. Lunch: Bife de Carne de Vaca. Snacks/Other: Casa do Pão de Queijo Sanduíche Queijo Quente Mineirinho. more...
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losing 18.5 lb a week
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thiagosantanam9's weight history
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