Weigh In record (no journal entry) for 29 April 2016
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127.9 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1621 kcal
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Fat: 60.14g | Prot: 88.56g | Carb: 187.00g.
Breakfast: Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık (Kabuklu), Haşlanmış Yumurta, Domatesler, Kuru İncir, Kuru Kayısı. Lunch: Salatalık (Soyulmuş), Ayran, Yeşil Mercimek Çorbası, Bulgur Pilavı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Karışık Yeşil Salata, Zeytinyağı, Etli Mantı. Snacks/Other: Yoğurt, Keten Tohumu. more...
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1705 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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