Weigh In record (no journal entry) for 29 April 2016
|
164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 April 2016:
|
3423 kcal
|
Fat: 133.78g | Prot: 282.56g | Carb: 249.13g.
Breakfast: Nespresso Café Expresso, Milbona Leite Meio Gordo sem Lactose, Salutem Cereal Mix Integral, Nestlé Pensal, Área Viva Pevides de Abóbora, Crownfield Finos Flocos de Aveia. Lunch: Continente Mistura de Brócolos, Cove-Flor e Cenoura, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Arroz Branco (Médio, Cozido), Frango no Forno, Grelhado ou Assado. Snacks/Other: Salutem Cereal Mix Integral, Milbona Grego Natural, Milbona Grego Natural, Milbona Grego Natural, Canela, Valor Chocolate Negro 70% Con Almendras, Aptonia Whey 3 Vanilla, Aptonia Whey 3 Vanilla, Clara de Ovo Cozida, Canela, Milbona Grego Natural. more...
|
|
2560 kcal
|
Activities & Exercise:
Working - 8 hours, Musculaçao - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|