Weigh In record (no journal entry) for 07 January 2010
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1028 kcal
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Fat: 39.33g | Prot: 104.51g | Carb: 62.93g.
Breakfast: Coffee, American Cheese (Cold Pack), Egg White. Lunch: Balsamic Vinaigrette Salad Dressing, Classic Iceberg Salad, Grilled Red and Yellow Peppers, Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
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losing 1.9 lb a week
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