Weigh In record (no journal entry) for 29 April 2016
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217.8 lb
Lost so far: 20.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1783 kcal
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Fat: 36.95g | Prot: 172.61g | Carb: 183.32g.
Breakfast: Banane, Weihenstephan Joghurt 0,1%, Kaufland Kochschinken, K-Classic Edelgemüse in Aspik, K-Classic Tomaten Ketchup Light, Harry Soft Bröd, Ei. Lunch: Jalapenos, Escal White Tiger Garnelen, Möhren. Dinner: Alpro Soya Dessert Dunkle Schokolade Feinherb, Exquisa Körniger Frischkäse 0,8%. more...
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losing 17.0 lb a week
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