Weigh In record (no journal entry) for 28 April 2016
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210.5 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2868 kcal
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Fat: 183.81g | Prot: 269.28g | Carb: 25.90g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), REWE Irischer Cheddar, Aldi Bacon-Streifen, Hähnchenbrustfilet, Thunfisch in Öl (Konserviert), REWE Irischer Cheddar, Trockene oder Harte Salami. Lunch: Avocados, Cevapcici, Kirschtomaten. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Strawberry. more...
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losing 2.2 lb a week
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