Weigh In record (no journal entry) for 28 April 2016
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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725 kcal
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Fat: 23.29g | Prot: 49.17g | Carb: 84.26g.
Breakfast: Beyaz Ekmek, Tavuk Göğsü (Derisi Yenmeden). Lunch: Salatalık (Soyulmuş), Ceviz, Çökelek. Dinner: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), İç Pilav, Pişmiş Enginar (Taze Olandan). Snacks/Other: Doritos Taco Baharatlı, Elma, Havuç, Dost Ayran. more...
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2217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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