Weigh In record (no journal entry) for 14 November 2011
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229.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1312 kcal
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Fat: 49.05g | Prot: 44.28g | Carb: 172.00g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds) , griddle n' sausage wraps. Lunch: Whole Grain Crackers with Real Peanut Butter, Light Fat Free Blackberry Yogurt. Dinner: apple cranberry chicken. Snacks/Other: Light Fat Free Raspberry Cheesecake Yogurt, Blueberry splash, Blueberry splash, Low Sodium V8 100% Vegetable Juice. more...
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gaining 3.0 lb a week
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