Weigh In record (no journal entry) for 28 April 2016
|
186.3 lb
Lost so far: 2.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2016:
|
664 kcal
|
Fat: 24.58g | Prot: 52.50g | Carb: 58.41g.
Breakfast: Pão de Leite, Delícia Margarina Light, Sadia Blanquet de Peru, Sadia Salsicha de Frango Light, Quaker Farelo de Aveia, Sadia Blanquet de Peru, Betânia Leite Semidesnatado. Lunch: Ovo de Codorna, Sadia Filé de Peito de Frango, Alface Romana, Batata Doce. Snacks/Other: Dori Amendoim tipo Japonês. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nova_Tati's weight history
|