indri_'s Journal, 28 April 2016

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Weigh In record (no journal entry) for 28 April 2016

114.6 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2016:

474 kcal

Fat: 15.15g | Prot: 14.63g | Carb: 68.96g. Breakfast: Sari Roti Roti Isi Krim Mocca, Garuda Kacang Atom Pedas, Mie Sedaap Mie Goreng, Nasi Putih, Air Kelapa. Dinner: Ikan Tuna Panggang. Snacks/Other: Kacang Panggang. more...

1436 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

losing 2.6 lb a week

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indri_'s Journal, 28 April 2016

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