Weigh In record (no journal entry) for 14 November 2011
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205.0 lb
Lost so far: 7.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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218 kcal
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Fat: 0.66g | Prot: 12.29g | Carb: 42.92g.
Breakfast: Frosted Mini-Wheats Bite Size, Milk (Nonfat), Bran Flakes. more...
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gaining 0.4 lb a week
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