Weigh In record (no journal entry) for 28 April 2016
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1450 kcal
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Fat: 57.07g | Prot: 55.66g | Carb: 169.03g.
Breakfast: Reinert Noblesse Salami, Fürstenkrone Eiersalat, TiP Speisequark Magerstufe, Aldi Schwarze Johannisbeermarmelade, Kaffee mit Milch, Aldi Roggenbrötchen. Lunch: Kaffee mit Milch, Reinert Noblesse Salami, Aldi Schwarze Johannisbeermarmelade, TiP Speisequark Magerstufe, Fürstenkrone Eiersalat, Aldi Roggenbrötchen. Dinner: TiP H-Vollmilch 3,5%, Rettich, Schwarztee, Fürstenkrone Eiersalat, Lidl Eiweißbrötchen. Snacks/Other: Valensina Kau Bonbons, Bonbons, Aldi Mini Apfelkissen, Be Light Stapelchips Paprika. more...
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losing 1.5 lb a week
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katzenjule's weight history
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