Weigh In record (no journal entry) for 12 January 2010
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205.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1803 kcal
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Fat: 81.06g | Prot: 86.90g | Carb: 192.38g.
Breakfast: Light & Fit 0% Plus - Blueberry, Coffee. Lunch: Mashed Potato, Vinaigrette Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Quesadilla with Poultry and Cheese. Dinner: Monterey Cheese (Low Fat), Avocados, Dark Pump Pumpernickel Bread, Turkey, Diet Pepsi , Crackers, Chili (Large). Snacks/Other: Diet Pepsi , Butter Popcorn, Sugar Free Chocolate Pudding Snack. more...
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steady weight
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