Weigh In record (no journal entry) for 14 November 2011
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109.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1379 kcal
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Fat: 40.43g | Prot: 106.60g | Carb: 154.57g.
Breakfast: Natural Oat Bran Muffins, Whole Milk Plain Yogurt. Lunch: Tuna in Water (Canned), Sweet Red Peppers, Light Creamy Swiss Cheese, Garlic, Whole Wheat Bread. Dinner: Sprouts, Teriyaki Sauce, Garlic, Green Onion, Flaxseed Oil, Normandy Style Vegetable Blend, Pacific Cod. Snacks/Other: Movie Theater Butter Popcorn, Vanilla Chai Tea, Honey, Peppermint Tea, Whole Milk. more...
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1204 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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