Weigh In record (no journal entry) for 14 November 2011
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153.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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988 kcal
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Fat: 22.18g | Prot: 69.05g | Carb: 151.32g.
Breakfast: Chia Seed, Bananas , Milk (Nonfat) , Benefiber Powder, 80 Calorie Cereal - Honey Squares. Lunch: Salmon, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms , double fiber 100% whole wheat bread nature's pride. more...
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losing 1.4 lb a week
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