Weigh In record (no journal entry) for 27 April 2016
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141.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1019 kcal
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Fat: 21.00g | Prot: 86.00g | Carb: 117.50g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Red Robin Ensenada Chicken Platter (1 Chicken Breast). Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Beachbody Shakeology - Chocolate. more...
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gaining 5.6 lb a week
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