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stellabystarlight
Journal
14 Nov 11
stellabystarlight's Journal, 14 November 2011
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Weigh In record (no journal entry) for 14 November 2011
174.5 lb
Lost so far:
31.0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
1089 kcal
Fat: 31.71g | Prot: 38.22g | Carb: 167.68g.
Breakfast:
Butter, All Butter Scones.
Lunch:
Toasted White Bread.
Dinner:
Potatoes (Flesh, with Salt, Boiled), Mince.
Snacks/Other:
Delight Sour Cream and Onion, Plums, Kiwi Fruit, Bananas.
more...
2593 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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