Weigh In record (no journal entry) for 27 April 2016
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169.8 lb
Lost so far: 164.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1428 kcal
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Fat: 50.14g | Prot: 75.00g | Carb: 165.85g.
Breakfast: K-Classic Fettarmer Joghurt Mild 1,5%, Ja! Trauben-Nuss-Müsli. Lunch: K-Classic Käseaufschnitt Light, K-Classic Chicken Wings Barbecue, Bürger Unsere Besten Maultaschen. Dinner: Gekochtes Ei, Banane. more...
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gaining 1.5 lb a week
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