Weigh In record (no journal entry) for 14 November 2011
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222.4 lb
Lost so far: 8.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1620 kcal
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Fat: 39.50g | Prot: 54.00g | Carb: 273.00g.
Breakfast: Peaches & Cream Instant Oatmeal. Lunch: Spinach Artichoke Chicken. Dinner: Fresco Grilled Steak Soft Taco, Fresco Chicken Soft Taco. Snacks/Other: Cinnamon Twists, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 4.2 lb a week
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