Weigh In record (no journal entry) for 27 April 2016
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174.6 lb
Lost so far: 71.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1370 kcal
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Fat: 73.34g | Prot: 49.39g | Carb: 134.35g.
Breakfast: Käse-Plunderteiggebäck, Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig. Lunch: Gutknecht Chicken Wings Mild, Agrarfrost Potato Quark Taler. Dinner: Möhrensalat. Snacks/Other: Birnen. more...
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2570 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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