Weigh In record (no journal entry) for 27 April 2016
|
188.7 lb
Lost so far: 141.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2016:
|
497 kcal
|
Fat: 45.16g | Prot: 9.48g | Carb: 8.28g.
Breakfast: Himbeeren, Schlagsahne, Frischkäse, Mascarpone, Butter, Xucker Xylit, Ja! Gemahlene Mandeln. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|