Weigh In record (no journal entry) for 14 November 2011
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166.5 lb
Lost so far: 28.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1651 kcal
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Fat: 71.06g | Prot: 91.88g | Carb: 172.14g.
Breakfast: Hot Green Chile Sauce, Honeydew Melons, Scrambled Egg (Whole, Cooked), Cheddar Cheese, 37% Light Buttery Spread, Kiwi Fruit, 100% Whole Wheat Bread. Lunch: Vegetable Stir Fry, Fuji Apple Chicken Salad, Tomatoes, Green Leaf Lettuce, Natural Choice Smoked Deli Ham, Whole Wheat Bread, Mayonnaise, American Cheese, Watermelon. Dinner: Cheese Sauce, Pulled Pork, Yellow Rice, Cherry Tomatoes, Green Snap Beans. Snacks/Other: Oranges, Apples. more...
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2137 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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awalker2010's weight history
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