Weigh In record (no journal entry) for 26 April 2016
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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2252 kcal
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Fat: 76.56g | Prot: 195.79g | Carb: 192.84g.
Breakfast: Bacon (Curado, Frito, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mussarela. Lunch: Oat Bran, Atum Sólido em Óleo, Iso Protein Nocaute, Waxy Maize, Castanhas do Pará, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Waxy Maize, Mussarela, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Oat Bran, Danio Abacaxi. Snacks/Other: Bendito Cacao 85%, Maçã, Castanhas do Pará. more...
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2902 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Good luck there keeping that good loss going!
26 Apr 16 by member: warrenwinter
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