Weigh In record (no journal entry) for 26 April 2016
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178.4 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1814 kcal
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Fat: 40.01g | Prot: 167.64g | Carb: 199.34g.
Breakfast: Wasa Delikatess, Nixe Tuna Steak, Olive Oil, Bananas. Lunch: Bananas, Fytro Muesli, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Dinner: Olive Oil, Whole Wheat Spaghetti, Skinless Chicken Breast. Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate), Schogetten Chocolate Amargo. more...
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gaining 4.6 lb a week
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petrosbourountzis's weight history
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