Weigh In record (no journal entry) for 14 November 2011
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1887 kcal
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Fat: 57.88g | Prot: 80.51g | Carb: 265.99g.
Breakfast: Nonfat Peach Greek Yogurt, Orange Juice , 1% Fat Milk, Frosted Mini-Wheats (Kellogg's), Coffee (Brewed From Grounds) . Lunch: Kettle Chips, Italian Bread, American Cheese, Capicola, Salami. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Kit Kat, Fruit Bars - Creamy Coconut, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2820 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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