Weigh In record (no journal entry) for 14 November 2011
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139.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1775 kcal
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Fat: 122.93g | Prot: 122.32g | Carb: 35.38g.
Breakfast: Country Style Chicken Sausage (Breakfast), egg whites, kirkland, butter, eggs. Lunch: sardines, Caesar Salad Dressing. Dinner: Caesar Salad Dressing, butter, swordfish. Snacks/Other: Day Break Cranberry Almond Bar, Cocoa Roast Almonds 100 Calorie Pack, grape tomatoes, Bell Peppers, Sliced Baby Bella Mushrooms (Crimini), Baken-Ets Traditional Fried Pork Skins, Romaine Lettuce, Spinach, Cucumber (Peeled). more...
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2096 kcal
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Activities & Exercise:
Aerobics - 1 hour and 32 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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