G-shock's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011

200.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:

410 kcal

Fat: 10.40g | Prot: 18.60g | Carb: 59.20g. Breakfast: Oat So Simple Fudge. more...

2996 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week


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G-shock's weight history