Weigh In record (no journal entry) for 26 April 2016
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296.4 lb
Lost so far: 53.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1454 kcal
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Fat: 15.34g | Prot: 179.94g | Carb: 160.72g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Dymatize Nutrition Elite Gourmet Protein Shake, Dannon Oikos Triple Zero - Vanilla. Dinner: Kirkland Signature Thai Hom Mali Jasmine Rice, Member's Mark Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Gaspari Nutrition GlycoFuse, Thomas' Original English Muffins, Dymatize Nutrition Elite Gourmet Protein Shake, Smucker's Seedless Blackberry Jam. more...
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losing 2.5 lb a week
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