Weigh In record (no journal entry) for 26 April 2016
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110.0 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1308 kcal
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Fat: 49.77g | Prot: 65.45g | Carb: 141.25g.
Breakfast: Tesco Value Mild White Cheddar Cheese, Tesco German Smoked Ham, Country Life British Spreadable (Lighter), Hovis Seed Sensations 7 Seeds Bread. Dinner: Tesco Value Mild White Cheddar Cheese, Tesco Seedless Red Grapes, Lettuce, Tesco Smoked Bacon Streaky Rashers, Chicken Breast, Homepride Cheese & Bacon Pasta Bake, Tesco Quick Cook Fusilli Pasta. Snacks/Other: Sainsbury's So Organic Crunchy Peanut Butter, Hovis Seed Sensations 7 Seeds Bread. more...
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losing 1.9 lb a week
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