Weigh In record (no journal entry) for 26 April 2016
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237.6 lb
Lost so far: 53.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1084 kcal
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Fat: 27.10g | Prot: 84.66g | Carb: 125.10g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Birds Eye Southwest Style Protein Blends, Honey, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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steady weight
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