Weigh In record (no journal entry) for 26 April 2016
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140.9 lb
Lost so far: 38.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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959 kcal
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Fat: 40.81g | Prot: 68.51g | Carb: 81.49g.
Breakfast: Банан, Медовый Край Мёд Цветочный, Домик в деревне Творог Отборный 9%, Кофе с молоком и сахаром. Lunch: Азбука Вкуса Салат Свекла с Черносливом, Курица Вареная. Dinner: Салат с Курицей. Snacks/Other: Апельсин, Грейпфрут. more...
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losing 7.7 lb a week
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