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weighed with less clothes on
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112.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1242 kcal
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Fat: 14.80g | Prot: 74.82g | Carb: 87.91g.
Breakfast: Natural Oat Bran Muffins, Nonfat Blueberry Greek Yogurt. Lunch: Whole Wheat Bread, Green Peas, Garlic, Light Creamy Swiss Cheese, Sweet Red Peppers, Tuna in Water (Canned). Dinner: Veggie & Chicken Stir Fry Mix. Snacks/Other: Deluxe Mixed Nuts, Movie Theater Butter Popcorn, Whole Milk, Chai Spice Black Tea, Peppermint Tea, Honey. more...
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1669 kcal
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Activities & Exercise:
kitchen/cooking - 1 hour, Exercise machine (moderate) - 20 minutes, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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