Gman1019's Journal, 25 April 2016

262.0 lb Lost so far: 15.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 112.22g | Prot: 175.83g | Carb: 205.63g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Hard-Boiled Egg, General Mills Cheerios. Lunch: Marketside Vegetable Medley, Chili Con Carne with Beans, Nabisco Triscuit with Hint of Salt Crackers. Dinner: Great Value Shredded Mild Cheddar Cheese, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Maranatha All Natural Creamy Almond Butter, GNC Amplified Gold 100% Whey Protein Advanced, Silk Pure Almond Milk - Unsweetened Original. more...

3885 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Watching TV/Computer - 5 hours, Sitting - 5 hours, Rows/nor - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...