Weigh In record (no journal entry) for 12 January 2010
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254.0 lb
Lost so far: 1.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1575 kcal
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Fat: 52.94g | Prot: 101.16g | Carb: 171.57g.
Breakfast: Milk (Nonfat), Reese's Puffs Cereal. Lunch: Baked Ruffles Cheddar & Sour Cream, 98% Fat Free Oven Roasted Turkey Breast, Light Wheat Bread. Dinner: 2% ColbyJack Cheese Block, peas, Laura's Lean Beef. Snacks/Other: colbyjack, Reduced Fat Snack Crackers, Microwave Ready Beef Stew, Vanilla Add-In (RT 44), Banana. more...
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losing 9.8 lb a week
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