Bonnie41's Journal, 13 November 2011

146.4 lb Lost so far: 73.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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716 kcal

Fat: 17.60g | Prot: 45.82g | Carb: 104.31g.   Breakfast: Cheerios. Lunch: Apples , Light Honey Wheat Bread, Chunk Light Tuna in Water, 100 Calorie Packs - Sour Cream & Onion. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

1927 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...