Weigh In record (no journal entry) for 25 April 2016
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1164 kcal
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Fat: 36.64g | Prot: 67.99g | Carb: 110.44g.
Breakfast: Boiled Egg. Lunch: Westminster Westminster Oyster Crackers, Matzo Ball Soup. Dinner: Tuna Sashimi. Snacks/Other: Alamos Malbec, Herr's Original Popcorn, Coconut Water, Bananas. more...
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losing 1.2 lb a week
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