Weigh In record (no journal entry) for 25 April 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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3411 kcal
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Fat: 76.43g | Prot: 175.27g | Carb: 500.62g.
Breakfast: Banano, Frutos Mezclados Secos Tostados, Granix Granola Crocante, Café con Leche Descremada, La Serenísima Leche Descremada, Cerealitas Clasicas. Lunch: Pan Francés, Knorr Quick Light Zapallo con Parmesano, Carne Asada (Sólo Consumir Magra), Carrefour Choclo, Remolacha, Tomates. Dinner: Oreo Galletitas, Knorr Salsa Blanca, Don Vicente Tallarines, Vieníssima Salchichas. Snacks/Other: Arcor Dulce de Batata, Naranjas, Banano, Quaker Barra de Cereal con Chispas de Chocolate (20g), Café con Leche Descremada. more...
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3484 kcal
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Activities & Exercise:
Resting - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 14 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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