Weigh In record (no journal entry) for 12 January 2010
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276.8 lb
Lost so far: 8.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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3123 kcal
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Fat: 108.80g | Prot: 151.94g | Carb: 405.68g.
Breakfast: Banana, Hard-Boiled Egg , Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie. Lunch: Banana, 100% Whole Wheat Bread, Reduced Fat Provolone Cheese, Light Mayo, Oven Roasted Chicken Breast, Garden Salsa Sun Chips, Sugar Free Boston Cream Pie Pudding. Dinner: Macaroni & Cheese Dinner, Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Krunch, Ranch Salad Dressing (Fat Free), Peeled Baby-cut Carrots, Ruffles Original Potato Chips (Family Size), Grapes, Strawberries , Navels Oranges . more...
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3072 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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