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Michely Santana
Journal
25 Apr 16
Michely Santana's Journal, 25 April 2016
Michely Santana's Profile
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Weigh In record (no journal entry) for 25 April 2016
216.1 lb
Lost so far:
0 lb
.
Still to go:
92.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2016:
996 kcal
Fat: 33.53g | Prot: 33.55g | Carb: 142.95g.
Breakfast:
Qualy Margarina Cremosa, Pullman Pão de Forma.
Lunch:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Patinho Moído, Arroz Integral.
Dinner:
Sadia Margarina Qualy Cremosa, Tapioca.
Snacks/Other:
Vitamina de Banana.
more...
2799 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
gaining 0.7 lb a week
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