Weigh In record (no journal entry) for 25 April 2016
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2016:
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2610 kcal
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Fat: 68.39g | Prot: 92.42g | Carb: 404.62g.
Breakfast: Nespresso Café Expresso, Milbona Leite Meio Gordo sem Lactose, Salutem Cereal Mix Integral, Nestlé Pensal, Área Viva Pevides de Abóbora, Crownfield Finos Flocos de Aveia. Lunch: Buitoni Pizza 4 Queijos sem Glúten, Cevada, Lipton Chá, Vitacress Vitacress Italiana. Snacks/Other: Bolo de Mãça e Banana, Bolo de Mãça e Banana, Bolo de Mãça e Banana. more...
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losing 4.6 lb a week
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