golddr2000's Journal, 13 November 2011

257.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 40.12g | Prot: 26.72g | Carb: 111.21g.   Breakfast: Earl Grey Tea with Milk, Clif Bar - Peanut Toffee Buzz, Butter, Sesame Bagel, Coffee with Cream. more...

3497 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...