Weigh In record (no journal entry) for 25 April 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1090 kcal
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Fat: 39.35g | Prot: 104.02g | Carb: 73.75g.
Breakfast: Семга Слабосоленая, Коломенское Батон Нарезной. Lunch: Куриное Белое Мясо (Обжиг, Жареные, Вареные). Dinner: Яйцо. Snacks/Other: Простоквашино Молоко Отборное, Good Food Фундук Сушеный, Яблоко Зеленое. more...
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losing 4.6 lb a week
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