Weigh In record (no journal entry) for 25 April 2016
|
221.1 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2016:
|
1862 kcal
|
Fat: 26.96g | Prot: 131.93g | Carb: 255.91g.
Breakfast: Alpro Soya Sojadrink Vanille, Layenberger Protein Keks-Müsli Schoko-Crunchy. Lunch: Edeka Italia Tomatenmark, Jalapenos, Costa Pacific Prawns, Möhren, Uncle Ben's Natur-Reis Kochbeutel. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arizonaxx's weight history
|