Weigh In record (no journal entry) for 13 November 2011
|
174.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2011:
|
1858 kcal
|
Fat: 58.73g | Prot: 82.02g | Carb: 175.51g.
Breakfast: Plain Pancakes. Dinner: Meat Loaf, Broccoli, Mashed Potato, Lite Beer. Snacks/Other: Martini, Pretzels, Milk 'N Cereal Bar. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nfriedman's weight history
|