Weigh In record (no journal entry) for 13 November 2011
|
164.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2011:
|
1850 kcal
|
Fat: 64.87g | Prot: 76.69g | Carb: 243.96g.
Breakfast: Chocolate Vanilla Swirl Pudding Snack, Baby Carrots. Lunch: Homestyle Chicken Noodle Condensed Soup. Dinner: French Fries (Medium), Cheeseburger, Grilled Chicken Mac & Cheese. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keninva's weight history
|