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Marktrusson
Journal
17 Aug 10
Marktrusson's Journal, 17 August 2010
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243
244.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2010:
1278 kcal
Fat: 47.20g | Prot: 55.01g | Carb: 164.48g.
Breakfast:
Fruit & Granola Cereal.
Lunch:
Vegetable Soup (Low Sodium, with Water).
Dinner:
Sprouts, Cabbage, Green Peas, Carrots, Chicken Gravy (Canned), Chicken Meat and Skin (Roasting), Roasted Original Potatoes.
Snacks/Other:
Tea (Brewed) .
more...
2899 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 231.0 lb a week
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