Weigh In record (no journal entry) for 13 November 2011
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250.0 lb
Lost so far: 57.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1723 kcal
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Fat: 33.00g | Prot: 74.97g | Carb: 317.03g.
Breakfast: lite hotdog, hillshire polish, 2% Fat Milk, kellogs fiber plus, yoplait light lime, del monte 50. Lunch: 100% Whole Grain Sandwich Rounds, Gouda Cheese, Turkey Pastrami, Valley Fresh Steamers Garden Vegetable Medley. Dinner: Complete Meals Homestyle Salisbury Steak. Snacks/Other: Special K Savory Herb Crackers, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Apples. more...
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2762 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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