I just really need to try in early bird
|
200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2010:
|
1611 kcal
|
Fat: 68.84g | Prot: 57.38g | Carb: 190.58g.
Breakfast: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Sourdough Loaf. Lunch: Cherry Tomatoes, Chicken Salad or Chicken Spread Sandwich, Baby Carrots. Dinner: Side Salad, Pizza with Meat and Vegetables. Snacks/Other: Green Tea, Coffee with Cream, Midnight Reverie Chocolate 86% Cacao. more...
|
|
3299 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 5 hours, Music playing - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vavoss's weight history
|