Weigh In record (no journal entry) for 12 November 2011
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181.4 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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863 kcal
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Fat: 45.52g | Prot: 33.81g | Carb: 80.39g.
Breakfast: Everything with Cheese Bagel, Cream Cheese , Pike's Place Roast (Venti) , Coffee. Lunch: Hot Dog Buns, Polish Sausage. more...
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losing 7.0 lb a week
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