Niete83's Journal, 23 April 2016

171.1 lb Lost so far: 0.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 38.10g | Prot: 83.90g | Carb: 228.21g.   Breakfast: Käse, Salami, REWE American Sandwich, Weizenbrötchen. Lunch: Banane. Dinner: Aldi Rindersteak, Coca-Cola Coca-Cola, Red Bull Energy Drink. Snacks/Other: Katjes Yoghurt Gums, funny-frisch Chipsfrisch Ungarisch, Red Bull Energy Drink, Banane. more...

1898 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...